De mythe van hard of zacht slapen

The myth of hard or soft sleep

Many people think that choosing a mattress comes down to one simple question: do you want to sleep hard or soft?

In reality, this is a myth. A mattress's firmness is just one of many factors that determine whether you truly sleep comfortably and whether your body receives the proper support.

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  • How is the firmness of a mattress determined?

    The firmness of a mattress depends on the type of mattress and the materials used.
    • Pocket spring mattress – The firmness is primarily determined by the number of springs, the wire thickness, and the type of spring. The comfort layer above (memory foam, cold foam, or latex) also makes a difference in the feel.
    • Latex mattress – The firmness depends on the type of latex (natural, synthetic, or Talalay), the density, and the presence of ventilation channels or comfort zones.

  • Hard vs. soft: pros and cons

    • Firm mattresses are more durable, breathe better, and can be beneficial for stomach sleepers or heavier individuals. But too firm often puts pressure on the shoulders and hips and doesn't provide enough support for the lower back.
    • Soft mattresses offer greater comfort and relieve pressure points, ideal for side sleepers and lighter individuals. However, too soft can lead to sinkage, spinal misalignment, and difficulty turning during the night.

  • Signs that your mattress is not comfortable

    Do you recognize these complaints? Then your mattress may be too hard or too soft:
    • Back or neck complaints
    • Often turn at night
    • Tingling hands or feet
    • Pressure on shoulders or hips
    • Hollow under the lower back when lying on your back

Our vision: look beyond hard or soft

Choosing the right mattress isn't about a label like "firm" or "soft." It's important that your mattress suits your body type, weight, and sleeping position .

A good mattress:

  • Is soft in the right places, such as the shoulders
  • Supports the pelvis and lower back
  • Keep the spine in a straight line when lying on your side and in its natural curve when lying on your back

👉 In short: don't focus on hard or soft sleep , but on good and healthy sleep .

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